I recently searched for foods to increase metabolism and www.health.com suggested 9 foods: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains and lentils. I have regrouped these into 3 suggestions that can easily be incorporated into hypnotherapy scripts for increased metabolism and weight loss.
1.Drink More Liquids
Well extra water will definitely fill you up. Then you have the fact that caffeinated coffee revs you up and green tea is known to burn fat. Drinking cold fluids like milk, the body burns extra calories to warm it up.
2. Eat More Lean Protein
Protein and iron are so important in a healthy metabolic rate. Lean meat like chicken, low fat milk and foods from the lentil family meet those needs. Egg whites too, are rich in protein and also branched-chain amino acids. They stoke your metabolism and are low in calories according to Chicago nutritionist David Grotto, RDN.
3. Choose Whole Grain Foods
Whole grains help your body burn more fat because they take extra effort to break down than processed grains, like white starchy bread, rice, potatoes and pasta. Whole grain foods that are rich in fiber, like brown rice and oatmeal, are your best bets.
As a weight loss hypnotherapist at www.lovelandweightloss.com, I have found that healthy eating suggestions while under hypnosis do work! I am also able to do scripts with suggestions to move more, walk more and breathe more. All this adds up to an increased metabolic rate with those that I work with. For more information or to schedule a free phone consultation call 970-612-8524 today.